Learn how to cook hearty dishes to keep your spirts up and energy high. Discover feel-good foods to boost serotonin. Learn why we crave more carbs in the winter months and how to incorporate healthy complex carbs into snacks and dinner. Bake Elyse’s favorite wholesome treats designed to satisfy sugar cravings.

Recipe highlights:

+ Sheet-Pan Lemon-Garlic Chicken with Crispy Potatoes
+ Roasted Butternut Squash and Lentil Salad with Spiced Hazelnuts
+ Pasta with Sage Brown Butter and Roasted Butternut Squash
+ Butternut Squash and Kale Frittata
+ Turkey (or Tempeh) Coconut Curry Soup with rice
+ Chocolate Coconut Crunch Grain-Free Granola
+ Sweet Potato Oat Bread

The cooking class is available for instant access upon purchase so you can start watching right away!

⭐ As we cook together, you’ll discover time-saving meal prep tips, mood-boosting nutrition advice, and delicious dishes for the whole family.