$30.00 USD

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Recorded Culinary-Nutrition Class: Nourished Mornings

Rolling into the New Year, it’s important to prioritize your health. What you eat impacts your entire day. Let’s fill your fridge with delicious breakfasts to help you rise & run!

Jumpstart your year with a better morning routine

Learn how to fuel correctly in the morning to:

+ Boost digestion
Balance blood sugar levels 
Kickstart your metabolism
Energize your day
Optimize your hormones
Stay satiated
Recover faster 
Recipe Highlights: 

• Sheet-Pan High-Protein Frittata 
• Triple-Berry Chia Seed Parfait
• Low Glycemic Blueberry-Apple Superhero Muffins
• Gluten-Free Protein Waffles
• Mango-Beet-Blueberry Smoothie Bowl 
• Peanut Butter Banana Baked Oatmeal