A 90-minute culinary-nutrition class to discover how to energize your summer training and break free from harmful diet dogmas.

For athletes and fitness enthusiasts, obsessing over macros or the latest diet trend is detrimental to long-term goals. Our bodies demand nourishment to train at a higher level. Restrictive diets often backfire and lead to low energy, poor mood, disruptive sleep, increased sugar cravings, digestive distress, and injuries.

Discover which delicious foods to cook daily to feel satiated and energized, plus Elyse's top intuitive eating tips for hungry athletes. Gain nutrition knowledge and confidence to fuel your best training season yet!