“These books never leave my kitchen counter.”
Run Fast. Eat Slow. is more than a cookbook series, it’s a movement.
Healthy eating doesn’t have to be bland, boring, or stressful, but can be both indulgent and nourishing. Our books will help you run stronger and keep you in your sport longer. Nourish your body and mind with our energizing, foolproof recipes. Cook more than you ever have before.
RISE & RUN.
Recipes, Rituals, and Runs to Fuel Your Day
This is the book Shalane and Elyse are proud of the most. It’s a cookbook, a training manual and a manifesto to help you revamp your morning routine. Intentional mornings and fueling correctly before and after your morning training session will positively impact your whole day.
Features over 100 veggie-forward recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: 24 new Superhero Muffin recipes (both savory and sweet!).
RUN FAST.
COOK FAST.
EAT SLOW.
Quick-Fix Recipes for Hangry Athletes
This cookbook will never leave your kitchen counter. You’ll rely on these family-favorite recipes again and again for healthy, no-fuss dinners. This book features the nourishing and delicious recipes that Shalane ate to fuel her historic NYC Marathon win.
Run Fast.
Eat Slow.
Nourishing Recipes For Athletes
The original book that started the movement to inspire athletes to stop measuring macros, ignore diet trends, and instead enjoy satiating foods to fuel your body and soul. Packed with more than 100 recipes, life-changing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 20 years ago, Run Fast. Eat Slow. has all the bases covered.
"Outside of running more miles, the single greatest thing athletes can do to improve their performance (and their long-term health and happiness) is learn to cook."
ELYSE KOPECKY
SHALANE FLANAGAN
ELYSE KOPECKY
