ENERGIZE YOUR SPRING TRAINING 


Join us LIVE as we Meal Prep Elyse’s top recipes for energizing your Spring training. March's theme is NUTRIENT-PACKED POWER BOWLS.

With delicious meals at the ready, you will feel invigorated and inspired to chase new goals.

SUNDAY, MARCH 3
@ 2 PM PST / 5 PM EST
get your ticket for the event

EVENT LOGIN HERE

 
DATE & TIME: Sunday, March 3rd
2 PM PST / 4 PM CST / 5 PM EST

LOCATION: Online

This is a virtual cooking class, so you can join from anywhere in the world. Your ticket gives you access to our private Zoom room to cook alongside Elyse. Space is limited, so don’t delay in grabbing your spot.

DURATION: 1 Hour & 30 Minutes
GRAB YOUR SEAT AT MY KITCHEN ISLAND

LET'S MEAL PREP TOGETHER
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Energize your Spring training by stocking your fridge with all the components to pull off delicious Power Bowls for lunch and dinner. 

 

Recipe Highlights: 


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Coconut Green Curry Rice Bowls
+ Burrito Bowls with Seasoned Black Beans
+ Chipotle Chicken
+ Salmon Cobb Salad Bowls
+ Rainbow Buddha Bowls
+ Cumin-Spiced Sweet Potato Chips
+ Cilantro-Lime Rice and Curried Quinoa
Anti-Inflammatory Dressings and Sauces

While we Meal Prep together, you’ll learn nutrition tips and time-saving culinary skills.  This class is recorded so you can watch it at anytime. The live class is mostly vegetarian except for prepping one meat dish.

GET YOUR TICKET to cook with elyse

Discover Elyse’s meal prep, meal planning, and batch cooking techniques to save 10+ hours during the week.


+ End last minute trips to the grocery store - for good!

 

A life saver for busy families and professionals who come home late and need to get dinner on the table fast.

As we cook together, you’ll learn culinary skills, time-saving tips, nutrition advice, veggie-forward recipes, ways to get creative with leftovers, and more!

 

JOIN LIVE OR CATCH THE REPLAY


The class is recorded for those who can't join us live. The only way to access the recipes, menus, meal plan, grocery list, and prep instructions is to purchase a ticket to the class.

i can't wait! sign up now >>
One week before class, I'll send you
(via email):


+
7-Day Meal Plan and Menus

+ Printable recipe packet with 10 new Nutrient-Packed Power Bowl recipes 

+ Meal Prep instructions outlining what we will make during the class

Grocery list for the class

 

After class ends, I'll send you:


 
Follow-up email with more tips

 High-resolution video recordings

✓ Class Zoom recording

MY CLASSES ARE FAST-PACED

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I pack a lot into our 90 minutes, from nutrition tips to culinary skills


While we meal prep together, Elyse will share nutrition wisdom to help you reach new fitness goals. By the end of the class, your fridge will be stocked to help you tackle your busy week. 

If you miss anything during the live class, you can go back and watch the recording at anytime. 

i can't wait! sign up now >>
Still have questions? Send an email to [email protected]
now let's get cooking!
Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky