3-2-1 MEAL PREP: 3 Nourishing Dinners, 2 Protein Breakfasts, 1 Wholesome Treat

Stress-Free Weeknight Dinners and more!
NEW Fall Recipes


✅ 
LIVE: Sunday Oct 13th at 2pm PST/5pm EST

✅ RECORDED: Watch Anytime

get your ticket for $30

3-2-1 MEAL PREP CLASS MENU

Together, we'll cook...

3 DINNERS

  • Parmesan and Herb Crusted Cod
    • Or GF Crispy Breaded Chicken Tenders (kid-friendly sub) 
    • “Cheesy” Garlic Green Beans
    • Pesto Zucchini Noodles or Pesto Spaghetti  
  • Turkey Sausage Minestrone Soup
    • Homemade Turkey Sausage – double batch for breakfasts
    • Easy subs to make vegan
  • Moroccan Quinoa + Black Bean Salad with Dates and Almonds 
    • Maple Dijon Vinaigrette 
    • Simply Shredded Chicken or Steak/Salmon with Spice Rub 

2 BREAKFASTS

  • Turkey Sausage + Egg Superhero Muffins 
    • And other high protein breakfast ideas
  • Apple-Pumpkin Spiced Steelcut Oatmeal 
    • Shortcut Stovetop Method
    • Instant Pot Method 

WHOLESOME TREAT

  • Grain-Free Buckwheat Brownies  

*All recipes are gluten-free and dairy-free or easy to make dairy-free

Yes, this Meal Prep Class is recorded!


Live is more fun (you can ask questions, and I can see you! 😉), but in case you can't cook alongside me, I will send out the recording right after class ends. 

i can't wait! get my ticket >>

3-2-1 MEAL PREP

Cook alongside Elyse from your own kitchen to stock your fridge with nourishing meals.


During our 90-minutes together, you'll gain new culinary skills and nutrition knowledge.

Learn how to batch cook to save time AND how to repurpose ingredients into multiple meals to save money.

Together we will prep 3 dinners, 2 breakfasts, and 1 wholesome treat and you will learn how to repurpose leftovers into a balanced lunch.

The week before class you will receive the printable recipes, notes and grocery list to make meal planning easy. By the time class ends, you’ll have 6 delicious meals prepped!

let's meal prep together

Cooking delicious and nourishing meals for the whole fam doesn’t have to be time consuming.


Discover Elyse’s meal prep, meal planning, and batch cooking techniques to save 10+ hours during the week (and end last minute trips to the grocery store). This is especially important for busy families who come home late from sports, work, or after school activities and need to get dinner on the table in less than 30 minutes. 

As we cook together, you’ll learn culinary tricks, nutrition tips, how to get creative with leftovers, delicious ways to incorporate fall produce, flexible options for picky eaters and more! 

i'm ready to learn →

What's Included:

+ 1 hour and 30 minutes of live and recorded culinary instruction 

+
Printable Recipe Packet (NEW recipes for Fall!)

+ Grocery Shopping List

Instructions to get organized before class begins

Recommended Time-saving Kitchen Tools

+ Forever access to the high-res class recording

Count Me In!

In this 90-minute live class you will learn:

 

+ Energizing meals carefully crafted by Elyse to be flavorful, balanced, satiating, nutrient-dense, allergy-friendly and easy on digestion

+ Batch cooking techniques to save time and money

+ Shortcut methods to cook extra protein for breakfast and lunch

Elyse’s NEW fave fall dishes to add to your weekly rotation

Ways to incorporate more veggies into meals

Time-saving kitchen tools

Creative ways to use leftovers

sign up now
Still have questions? Send an email to [email protected]
now let's get cooking!
Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky