COOKING CLASSES


Learn how to cook and meal prep nourishing dishes for the whole family from the comfort of your own kitchen. Recorded Run Fast. Eat Slow. cooking classes are now available. 

Don't forget to grab the latest Meal Prep Cooking Class with Elyse: Nutrient-Packed Power Bowls
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Recorded Culinary-Nutrition Class:
Nutrient-Packed Power Bowls

Energize your training by stocking your fridge with all the components to pull off delicious Power Bowls for lunch and dinner. You’ll learn nutrition tips & time-saving culinary skills for scrumptious bowls that pack in your protein - including LOTS of vegetarian options!

Class highlights:

+ Coconut Green Curry Rice Bowls
+ Burrito Bowls with Spicy Black Beans and Chipotle Chicken
Salmon Cobb Salad Bowls
+ Vegan Buddha Bowls
+ Anti-Inflammatory Dressings and Sauces
...and more! 

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Recorded Culinary-Nutrition Class:
Nourished Mornings 

Learn what to eat before and after your morning workout to optimize your training and energize your day. Cook alongside Elyse from your own kitchen and learn important nutrition advice while we stock your fridge.

Class highlights:

+ Discover Elyse's Top 15 A.M. Recipes to:
+ Boost digestion
Balance blood sugar levels 
+ Kickstart your metabolism
+ Energize your day
Optimize your hormones
+ Stay satiated and recover faster 

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Recorded Meal Prep Class: 
Cozy Dinners & Wholesome Treats

Cook hearty dishes to keep your spirits up and energy high. Learn why we crave more carbs in the winter months and how to incorporate healthy carbs into snacks and dinner. Bake Elyse’s fave wholesome treats to satisfy sugar cravings.

Recipe highlights:

+ Sheet-Pan Lemon-Garlic Chicken with Crispy Potatoes
Butternut Squash Lentil Salad
+ Pasta with Sage Brown Butter and Roasted Butternut Squash
+ Turkey (or Tempeh) Coconut Curry Soup 
+ Chocolate Coconut Grain-Free Granola

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Recorded Meal Prep Class:
Veggie-Packed Dinners & Seasonal Recipes 

Discover techniques to quickly prep veggies for multiple dinners and ways to sneak more veggies into breakfast and snacks. Prep Elyse's seasonal veggie-forward recipes for easy dinners all week long. Discover delicious anti-inflam dishes.

Recipe highlights:

+ Veggie Minestrone Soup
+ Sweet Potato Quinoa Pilaf
+ Turkey Meatballs with Spaghetti Squash
+ Greek Salad Bowls 
+ Green Goddess Tahini Sauce
+ Harvest Salad with Maple Tahini Vin

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Recorded Meal Prep Class:
Stress-Free Weeknight Dinners

Learn meal prep essentials, culinary skills, time-saving tricks, batch cooking techniques, storage tips and nutrition tips. Cook dishes that can be transformed into multiple meals throughout the week to save you time and money.

Class highlights:

+ Easy Shredded Chicken (or Black Beans)
+ Brown Rice Kale Salad with Roasted Veg
+ 2-for-1 Creamy Lemon Ginger Cashew Sauce & Tex-Mex Cashew Dressing
+ Power Bowls 
+ Broccoli Pesto Pasta
+ Tex-Mex Taco Salads or Tex-Mex Burritos
+ Instant Pot Tutorial and Recipes

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MY CLASSES ARE FAST-PACED.

I pack a lot into our 90 minutes, from nutrition tips to culinary skills.

PULL UP A STOOL AT MY KITCHEN ISLAND

Discover Elyse’s meal prep, meal planning, and batch cooking techniques to save 10+ hours during the week.


+ End last minute trips to the grocery store - for good!


A life saver for busy families and professionals who come home late and need to get dinner on the table fast.

As we cook together, you’ll learn culinary skills, time-saving tips, nutrition advice, veggie-forward recipes, ways to get creative with leftovers, and more!

Uplevel your cooking skills today:

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WITH EVERY
CLASS
, YOU GET:


High-resolution video recording 

Recipe packet with 10 to 12 recipes

Meal plan for the week

+ Menus that maximize your prep work to save time and money

+ Kitchen tool list

Grocery list and pantry checklist

say no more, i need this!
Still have questions? Send us a message using the contact form here.
Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky