Culinary-nutrition classes to save you time and money, and take the stress out of cooking.

Optimize your health by learning to fuel your body with Run Fast. Eat Slow. author Elyse Kopecky.

I'll take you behind-the-scenes in my life and kitchen as we fuel our bodies and up our game--the sustainable way.


Join our newsletter and be the first to hear about upcoming culinary and nutrition courses from Run Fast. Eat Slow.

*Newsletter subscribers are the first to learn about live cooking classes, running retreats, free community events, and culinary-nutrition courses. 

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Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky