📣 IT'S FINALLY HERE: SUPERHERO MUFFIN MIX TO SAVE YOU TIME 🦸

HOME ABOUT BOOKS RETREATS
CLASSES
COOKING WITH JESSIE DIGGINS NOURISH STRONG BEST OF RF.ES. SHOP ALL CLASSES
BLOG FAVORITES NEWSLETTER

A COOKBOOK AUTHOR'S HEALTHY COSTCO SHOPPING GUIDE

Stock your fridge, freezer and pantry with Elyse's healthier Costco favorites to save time and money. 

 

And get ready to cook together! Best of RFES Meal Prep Class is this Sunday! Celebrate 10 years of sharing nourishment with this community. 

Download my free printable Costco shopping list to better navigate the endless aisles! 

These are the staples I stock to save time and money. I only go to Costco once a month or every other month, so when I go I like to stock up. I bake a lot of Superhero Muffins so it's essential to stock big bags of almond flour, rolled oats and jugs of maple syrup.

I buy most of my produce, meat, eggs, dairy, etc at a natural foods grocery store, but when I'm at Costco I'll grab a few of these items as well.

I don't buy a lot of the individually packaged snack foods as I dislike all the packaging and long ingredient lists, but I'll buy a few of the healthier brands for kid lunch boxes. As a busy working family, we don't strive for perfection when it comes to eating well. 

PRINT ELYSE'S COSTCO SHOPPING GUIDE

NEW: Our Superhero Muffin Mix is finally here! 
 

 

I’m Elyse. I’ve spent 10 years inspiring athletes to eat more butter.

My life goal is to teach women that healthy eating doesn’t have to be mind-consuming and stressful. My three NY-Times Bestselling books have inspired a movement by being the first athletic cookbooks to not preach weight loss, calorie counts, or measuring macros. As a busy, working mom with a big appetite, I know how challenging it can be to keep yourself and your family fueled with real food.
Cook with elyse
FREE RUN FAST. EAT SLOW. MEAL PLAN

Join our newsletter and get a free 7-Day Meal Plan for Runners to optimize your training. 

Subscribe today to receive the free 7-Day Meal Plan and monthly recipes.
 
get the meal plan

BEST SNACKS FOR YOUTH ATHLETES

FUELING YOUTH ATHLETES: NUTRITION ADVICE FOR PARENTS

SHEET-PAN SALMON WITH ASPARAGUS AND POTATOES

explore the blog
Join Olympic gold medalist Jessie Diggins, the most decorated U.S. cross-country skier in history, and Elyse Kopecky, 3x New York Times bestselling author for the recorded, 90-minute culinary-nutrition class.

Recorded: Watch Anytime
Price: $39


Learn to meal prep delicious recipes designed to fuel your training and recovery, all while gaining expert nutrition insights tailored for athletes. Don’t miss this chance to cook alongside two inspiring women and discover how to fuel like a champion! 

LEARN MORE & GET INSTANT ACCESS
Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky