GLUTEN-FREE HIGH PROTEIN WAFFLES AND WAFFLE-PANCAKE MIX
Protein Superhero Waffles & Pancakes
Our Superhero Waffle & Pancake Mix is here! As you can tell from the age of my kids we've been developing this recipe for years. Follow the simple recipe on the back of the bag.
Not all waffles — or pancake mixes — are created equal.
Most store-bought mixes rely on refined flours, added sugars, and hard-to-digest protein additives like vital wheat gluten. Then they call for adding just water and vegetable oil — convenient, yes, but not exactly nourishing.
That’s not superhero fuel.
Our Superhero Waffle & Pancake Mix is different. It’s designed to be made with real breakfast staples — eggs, milk, yogurt, and butter — adding natural protein, healthy fats, and staying power for a balanced, satisfying meal.
When we created this mix, we asked:
Breakfast is the most important — and often busiest — meal of the day. Can we create a time-saving mix that’s as nutritious as our Rise & Run Cookbook recipes?
The answer is YES.
What Makes This Mix Different
Complex carbohydrates
For steady, sustained energy — whether you’re logging miles or tackling your inbox.
Quality protein
To support muscle recovery, satiety, and metabolism without gut-disrupting additives.
Fiber-rich whole grains (always gluten-free)
To help balance blood sugar and support digestion.
Healthy fats
We believe in the power of real butter. For over a decade, we’ve encouraged athletes to embrace healthy fats for hormone health, mood, satiety, and long-lasting energy.
No refined junk
No mystery ingredients. No artificial additives. Just real food you recognize.
This is the kind of waffle that:
- Fuels long runs
- Supports recovery after strength training
- Helps kids start their day right
- Supports busy mornings without the crash
Life is busy and you deserve a breakfast that doesn’t hold you back.
We can’t wait for you to taste — and feel — the difference. Read Elyse's Top 10 Waffle and Pancake Pro Tips. And check out our favorite waffle and pancake toppings.
