![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155236724/settings_images/13f6aad-721-868-6fe3-cb1a531f8ec_06e0e7-78d-2efd-3b0d-5c870e6c5c88_f37ac-4d6c-1d66-8017-8e6af32fc631_RUN_FAST._23_.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155236724/settings_images/353b8c0-a418-400f-e73-41d60787a0d5_eb2a4f51-c2c4-40f6-9d48-d624024ae5b6.jpg)
INTUITIVE EATING FOR HUNGRY ATHLETES: RECORDED CLASS
A recorded, 90-minute culinary-nutrition class to discover how to energize your summer training and break free from harmful diet dogmas. This virtual cooking class is pre-recorded and available for instant on-demand viewing, so you can cook alongside Elyse. Gain nutrition knowledge and culinary confidence to fuel your best training season yet!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155236724/settings_images/47ca578-434c-e21-d34a-5d7378c8ba21_d9d20a7f-8b19-4a84-91c0-57cc42eabe2f.jpg)
EMMA LOVEWELL
COOKING SHOW
From Emma's home kitchen, we will share nutrition wisdom, culinary skills and time-saving meal prep tips.
You won’t feel your best, if you don’t fuel your best. We know how challenging it is to cook homemade meals daily. With our encouragement and a little kitchen hustle, we'll help you stock your fridge with delicious nourishment to uplift your entire week.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155236724/settings_images/70fdb0-1cc7-8873-ff5-77dd4245324_e4d432cb-1e2b-48fa-9870-b0fa5cff2123.png)
NUTRIENT-PACKED
PROTEIN POWER BOWLS
Energize your training by stocking your fridge with all the components to pull off delicious Power Bowls for lunch and dinner. You’ll learn nutrition tips & time-saving culinary skills.
Recipe Highlights include Coconut Curry Rice, Burrito Bowls with Chipotle Chicken, Salmon Cobb Salad ...and more!
Get instant access to the latest Culinary-Nutrition Class: Intuitive Eating For Hungry Athletes
learn more & watch the classNEW RFES MEAL PLAN FOR SUMMER
FREE WEEKLY MEAL PLAN TO ENERGIZE YOUR SUMMER TRAINING
Download the free RUN FAST. EAT SLOW. Meal Plan:
*Newsletter subscribers are the first to learn about live cooking classes, running retreats, free community events, and culinary-nutrition courses.