RFES BLOG

RFES BLOG

INTUITIVE EATING FOR HUNGRY ATHLETES: RECORDED CLASS

A recorded, 90-minute culinary-nutrition class to discover how to energize your summer training and break free from harmful diet dogmas. This virtual cooking class is pre-recorded and available for instant on-demand viewing, so you can cook alongside Elyse. Gain nutrition knowledge and culinary confidence to fuel your best training season yet!

EMMA LOVEWELL
COOKING SHOW

From Emma's home kitchen, we will share nutrition wisdom, culinary skills and time-saving meal prep tips.

You won’t feel your best, if you don’t fuel your best. We know how challenging it is to cook homemade meals daily. With our encouragement and a little kitchen hustle, we'll help you stock your fridge with delicious nourishment to uplift your entire week.

NUTRIENT-PACKED
PROTEIN POWER BOWLS

Energize your training by stocking your fridge with all the components to pull off delicious Power Bowls for lunch and dinner. You’ll learn nutrition tips & time-saving culinary skills. 

Recipe Highlights include Coconut Curry Rice, Burrito Bowls with Chipotle Chicken, Salmon Cobb Salad ...and more!

Get instant access to the latest Culinary-Nutrition Class: Intuitive Eating For Hungry Athletes

learn more & watch the class
FREE MEAL PLAN


Join our newsletter and get a free 7-Day Meal Plan for Runners. The Ultimate Run Fast. Eat Slow. Meal Plan includes breakfast, lunch, snacks, and dinner menus to optimize your training. 

 Subscribe today to receive the free 7-Day Meal Plan and monthly recipes.
 

*Newsletter subscribers are the first to learn about live cooking classes, running retreats, free community events, and culinary-nutrition courses. 

Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky