INTUITIVE EATING FOR HUNGRY ATHLETES: RECORDED CLASS

A recorded, 90-minute culinary-nutrition class to discover how to energize your summer training and break free from harmful diet dogmas. This virtual cooking class is pre-recorded and available for instant on-demand viewing, so you can cook alongside Elyse. Gain nutrition knowledge and culinary confidence to fuel your best training season yet!

EMMA LOVEWELL
COOKING SHOW

From Emma's home kitchen, we will share nutrition wisdom, culinary skills and time-saving meal prep tips.

You won’t feel your best, if you don’t fuel your best. We know how challenging it is to cook homemade meals daily. With our encouragement and a little kitchen hustle, we'll help you stock your fridge with delicious nourishment to uplift your entire week.

NUTRIENT-PACKED
PROTEIN POWER BOWLS

Energize your training by stocking your fridge with all the components to pull off delicious Power Bowls for lunch and dinner. You’ll learn nutrition tips & time-saving culinary skills. 

Recipe Highlights include Coconut Curry Rice, Burrito Bowls with Chipotle Chicken, Salmon Cobb Salad ...and more!